dragon boat paddling techniques

You should aim your paddle at the mid thigh of the person in front of you drop your outside shoulder and rotate from the waist see picture. Crew people stop paddling and the boat comes into the halt naturally.


Technique Tips Red Eyes Dragon Boat

Dragon Boat TechniqueDragon boat.

. By making an angle of 90 degree with the side of the boat paddle in a relaxed position parallel over the water. Dragon Boat Racing is a Team Sport. Most races stipulate that paddles cant be shorter than 106 centimeters or longer than 130 centimeters but anything between is fair game.

The paddle should be put into. Since the competitors come in all shapes and sizes so do the paddles. 10 rows By making an angle of 90 degree with the side of the boat paddle in a relaxed.

Exerts power gradually accelerating the blade and. Reach catch pull exit and recovery. Paddle backward in slow motion.

In this video our Cigna dragon boat team captain Benjamin will show us the paddling technique stroke technique and sitting position that give you a basic i. CATCH - This is when the paddle hits the water. REACH - this is the full extension forward.

Dragon Boat NZs Caleb Te Kahu Coaching and Paddler Development Director is giving us a treat of a workout direct from his bubbleNew Videos Every Weekday a. To learn the best techniques for a successful run. Not straight Encourage a micro pause at the front of the stroke to ensure paddler is properly set up for the next stroke without having to rush through the catch.

Because the power is smooth it is more aerobic and. We offer a unique paddling and health and fitness program for breast cancer survivors of all ages and fitness levels. Learn the Dragon Boat paddling stroke and some helpful tips and tricks to improve your form in 8.

Push your boat away from any obstacles. Paddler is catching and driving at the same time drawing air down the back of the blade into the water. 10 rows By making an angle of 90 degree with the side of the boat paddle in a relaxed.

Dragon boat racing is a pure team sport with each participant contributing in their own unique way. Our purpose is to inspire breast cancer survivors in any stage of treatment or recovery to lead active and fulfilling lives. Hope Chest is a positive healthy support group for Breast Cancer survivors.

After a two-year break it is time to Paddle Up for the Louisiana Dragon Boat Races. Learn the Dragon Boat paddling stroke and some helpful tips and tricks to improve your form in 8 minutes. Are you brand new to dragon boat.

Paddle backward in slow motion. There are 5 parts to a dragon boat stroke. How to paddleTechnique step by step with key phrase.

Set top arm to around 140 degrees. We use a stroke similar to this most of the time in practice and for the first half of a 500 meter race.


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